While most people associate summer with pool parties, camping, or firing up the grill with your family and friends, this season is also known for the various challenges that could prevent you from enjoying the longer and warmer days. May it be as simple as sunburns or as debilitating as anxiety, a supposedly lovely trip out in the sun might suddenly turn into a total disaster.
Fortunately, there’s a promising solution that can help you get through the summer well and whole: CBD.
If you’ve never heard of this natural wellness solution, we are here to discuss why you should stock up on CBD products as summertime draws closer. We will go over the benefits of CBD, as well as our top recommended product types in case you want to enhance your summer days and nights with CBD.
What is CBD?
Cannabidiol—better known as CBD—is one of the major cannabinoids that are naturally found in the cannabis plant. Unlike its infamous cousin THC (tetrahydrocannabinol), this plant compound does not make people feel “high”, thus making it an attractive alternative for those who want to reap the health benefits from the cannabis plant with fewer risks and side effects.
Though researchers still have to dig deeper to fully understand the potential of CBD, what we know so far has gained the attention of manufacturers and wellness enthusiasts alike. Some of the science-backed benefits of CBD are as follow:
- Treats seizures caused by the Dravet syndrome or Lennox-Gastaut syndrome
- Provides relief from pain and inflammations
- Counteracts anxiety, PTSD, and depression
- Helps break the addiction to opioids
- Reduces the symptoms of ALS (amyotrophic lateral sclerosis)
- Lessens the risk of developing certain neurological disorders
Because of its potential as a remedy for various ailments and its lack of psychoactive properties, the FDA (Food and Drug Administration) has recently decided to exclude CBD from the list of illegal substances as long as the THC level is below 0.3%. Though some US states still prohibit the selling and consumption of CBD, this development has ignited the explosive popularity of CBD products nowadays.
How CBD Can Enhance Your Summer
Embracing CBD as part of your lifestyle can be beneficial all year round. However, you will get better results from this cannabinoid if you know the best types of products to use for your intended purpose.
We highly recommend the following CBD options to help you resolve the typical issues you face every summer. Check out the top products that belong to each type so that you’d be better prepared for the upcoming hot and humid season.
Though many probably started using CBD as oil or edibles, wellness brands have become a lot more creative over the years. Nowadays, we can enjoy the health benefits of CBD even without smoking or ingesting it.
A CBD sunscreen is usually your regular sunscreen infused with CBD extract. Other than protecting the skin from being damaged when exposed to the harsh UV rays from the sun, this product may also:
- Lessen the pain from skin inflammations
- Reduce the physical signs of skin damage, such as dryness or redness
- Promote the repair and rejuvenation of skin cells
Some of these benefits from the CBD sunscreen stem from the compound’s antioxidative and anti-inflammatory properties. However, take note that because the CBD sunscreen belongs to the topical product category, expect the effects to be only observed on the areas of the body where you have applied the product.
Moreover, you will have to wait until your skin has absorbed the CBD in the sunscreen to feel its soothing and healing effects. This may take 1 to 2 hours, but it can be quicker depending on the potency of the CBD sunscreen you have purchased. Don’t worry though because CBD does not hinder the protective properties of the sunscreen from kicking in immediately.
CBD Ready-to-Drink Beverage
Whether you prefer to hydrate yourself with water or juice, drinks infused with CBD might be the perfect companion for you during hot summer days. They are refreshing, convenient, and tasty. Furthermore, because of the CBD extract they contain, these products may energize you or help you feel more relaxed, depending on the formulation used for the beverage.
Several brands are currently offering various types of CBD drinks. We suggest carrying around with you a bottle of CBD water or sparkling water. Doing so will keep you hydrated throughout the day without adding to your calorie count. Then, during meal times or whenever you feel like having a treat, consider grabbing a can of cold CBD juice, which is available in plenty of tasty flavor combinations.
The promised benefits of CBD beverages may be felt within 30 minutes after consumption. However, just like the CBD sunscreen, this may vary depending on the potency of the CBD extract used, and how much you have drunk. Other physiological factors, such as your metabolism, body weight, and current health condition, can also hasten or slow down the absorption rate of CBD to your system.
CBD Cooling Gel
Don’t let your aching muscles and joints hold you back from engaging in your favorite summertime activities!
For a soothing and effective pain management solution, we recommend the roll-on CBD cooling gel. It’s best used after a physical workout since CBD can lessen the soreness you will likely feel the following day. The anti-inflammatory effect of this natural remedy may also prevent you from having a reduced range of motion due to body or joint pains.
Most CBD cooling gels contain menthol—an extract obtained from mint oil. This is typically used in other pain-relieving products because it can provide pain relief on the muscle tissues beneath the skin where it is applied. As such, the combination of CBD and menthol may be one of the keys for you to have longer physical endurance and better performance while exercising, hiking, swimming, or whatever else you enjoy doing every summer.
What to Do Next
If you believe that CBD can help you get ready for summer, here are some tips to keep in mind while exploring the product selections offered by numerous wellness brands these days.
- Consult your doctor first
Though the WHO (World Health Organization) has deemed CBD as generally safe to use, we advise everyone to seek the opinion of a medical professional before purchasing any CBD product.
After all, you might be taking medications or undergoing medical treatments that could be affected by your planned CBD intake. Once you have the go signal from your doctor, you will feel more confident about your decision to integrate CBD into your regular health regimen.
- Pay attention to the ingredient list
By itself, CBD is a safe natural remedy for different types of health conditions. To increase the value of their products, many companies blend CBD with other botanicals, vitamins, and minerals.
That’s why you must check all the ingredients used for a specific CBD product. Otherwise, you might be putting yourself at risk if it turned out that you are allergic to the other components of the product formulation.
- Look for products that have undergone third-party testing
At the moment, only the drug called “Epidiolex” has received approval from FDA among all other CBD products. Because of this, you would have to rely on the test results from reputable and independent laboratories to find out the potency and safety of the CBD product you wish to purchase.
From the test results, you will learn about the profile of the CBD extract used, as well as the presence of harmful substances, such as heavy metals and pesticides.
Don’t settle for just knowing which laboratory has performed the product testing. Look for the batch-test results or individual COA (certificate of analysis), and then read through the contents to ensure the health and safety of whoever will be taking the given CBD product.
Key Takeaway Points
Whether you want to spend your summer relaxing by the beach or going on nature hikes, CBD can provide the extra boost and protection that you will need. Other than the product types we have recommended in this article, consider the other options available in the market these days to get a better grasp of everything that this natural wellness solution can do for you.
If you aren’t sure where to start, we suggest looking through our website for more helpful CBD articles, tips, and reviews. Don’t forget to subscribe to our newsletter below to receive email notifications whenever we have something exciting or interesting to share with other CBD fans.