Though research studies about CBD (cannabidiol) are in the preliminary stages, this cannabinoid has been getting more and more attention from sellers and users alike.
The only FDA-approved application as of today remains to be Epidiolex, a drug that may be used for children to manage seizures and epilepsy. However, that doesn’t stop people from claiming and believing that CBD may be used for a wide variety of purposes.
It’s not without any basis though. Some researchers have noted that CBD can be considered a powerful anti-inflammatory, antioxidant, and anti-depressant if used in the right dosage and frequency.
That’s why many are willing to try CBD products and find out which ones will best suit their needs and preferences. While you can do this on a trial-and-error basis, we will help you save some time, money, and effort by compiling in this article the top 5 ways of consuming CBD.
The choices have gone beyond the traditional smoking of cannabis products. However, with the wide array of products available these days, it can be a tough and confusing decision to make. We’re here to guide you on figuring out the best way for you to enjoy CBD and its potential benefits.
If You Want Something Tasty: CBD Edibles
People who like having a quick snack would likely find edibles as the best way to consume CBD. Gummies tend to be the top choice for many because of their diverse flavor selections. Other great options include CBD mints, caramel candies, and cookies.
Choosing CBD edibles will allow you to take CBD wherever and whenever you want. They can be discreet because their forms don’t differ that much from their regular counterparts. You may also pack some candies or gummies in your bag and take them along with you.
Don’t pick CBD edibles if you need to feel quick and strong effects though. Research shows that it takes 30 minutes to 1 hour for the edible to be digested. Furthermore, since it will be broken down by the liver, only about 20% to 30% of the CBD content of the edible will be absorbed into the bloodstream.
If You’re After Speed: CBD Sublingual Products
Though these products also involve the mouth, CBD sublingual types work differently from edibles. Because their design requires them to be absorbed through the soft membranes under the tongue, the effects of CBD can be felt much faster compared to digesting edibles.
Under this category, you will find various options. The most popular ones are CBD oils and tinctures. CBD lozenges and sprays can also be found in the market these days.
Another great thing about CBD sublingual products is that they contain fewer additives than edibles. You won’t have to worry about the sugar content or the preservatives, unlike when eating CBD cookies or gummies.
If You Prefer to Apply It on Your Skin: CBD Topical Products
When used directly on the skin, CBD can provide pain relief, lessen the swelling, and even treat certain skin conditions, such as eczema. Common types of topical products are lotions, creams, gels, and transdermal patches.
Take note that CBD topical products act slower than sublingual products even though both are technically applied to the epithelial tissues. The membranes under the mouth are thinner so they absorb CBD faster. On the other hand, the skin application of CBD has a slower absorption rate because of the lesser degree of permeability of the skin.
Another important thing to note is that the effect of CBD topicals tends to stay within the same area where it is applied. For example, placing a transdermal patch on an aching lower back will provide relief on that part of the body. You can’t expect it to alleviate your migraine at the same time.
If You Enjoy Smoking or Vaping: CBD Oils or Concentrates
Smoking or vaping CBD can be done in various ways. Traditionally, this involves rolling a joint with CBD in it and then inhaling the smoke, just like you do with a cigarette.
Vaping, on the other hand, is usually done with the use of CBD oils placed in the cartridge of the vape pen. Nowadays, you can also do so with CBD concentrates that come in wax form. This method requires a vape pen that has a provision for concentrates though.
Many users still favor smoking or vaping as a way of consuming CBD despite the obvious health risks they involve. Through these methods, you can feel the CBD effects within 10 minutes. Compared to edibles, the amount your bloodstream will absorb can be relatively high, ranging from 30 to almost 60%.
If You’re a Fan of Coffee: CBD Coffee Products
Drinking too much coffee in one go can leave you feeling shaky. However, several people can’t let go of this habit because they need an energy boost. To solve this problem, some CBD manufacturers have decided to develop products made of coffee beans infused with CBD.
Since CBD can potentially ease away anxiety, drinking coffee with this compound will eliminate the jitters while still increasing your energy levels.
In case you cannot find a CBD coffee blend that suits your palate, you may also opt to add CBD-infused milk into a cup of your favorite coffee brand instead.
Bonus: Using CBD in the Kitchen
If sweets or coffee are not your things, you may consider adding CBD oil to your favorite dishes or smoothies.
For example, some regular users like to put a small amount of CBD oil into their salad dressing. It does not only add another layer of flavor but also boosts the nutritional value of the meal.
CBD in smoothies, on the other hand, might take you some time to truly enjoy. After all, CBD oil has a strong—somewhat pungent—taste. With the right combination of ingredients, however, some have been able to come up with tasty blends that will kick-start their day the right way.
Hundreds of CBD recipes can be easily found in cooking or CBD websites these days. Feel free to try them out, but remember to exercise caution when it comes to the dosage of CBD that you will use in the kitchen.
The Makings of a Good CBD Product
Regardless of your chosen method of enjoying CBD, here are the three most important things that you should look for in a CBD product.
Other than supporting the local cannabis farmers, favoring products that are made from plants grown in the US will give you more peace of mind that the ingredients used contain less than 0.3% THC (tetrahydrocannabinol). The current regulations in the country specify this limit for the product to be considered legal.
Much like organic produce consumed for sustenance, going for organic cannabis will lessen the risk of being exposed to pesticides and other farming chemicals that are harmful to the human body. Though products like these tend to cost much more than their non-organic counterparts, paying a little bit more now will be of great help to you in the long run, especially if you intend to use CBD products regularly.
The FDA has approved only one CBD-based medication so far. That’s why it is incredibly important to look for products that have been tested by a reputable third-party laboratory. This will serve as a reassurance that the product truly contains the ingredients indicated on the packaging. It will also give you an insight into the actual contents of the product.
A CBD oil product that is classified as broad-spectrum means that you will receive all the potential health benefits of the compound without putting you at risk of going over the THC limit.
Broad-spectrum products have also undergone minimal processing. As such, you can expect the more sensitive but essential components of the cannabis plant, such as terpenes, to be retained in the final product.
Full-spectrum products can also be a good choice, but pay extra attention while reading the product information. Products under this category contain all the cannabinoids—including THC. As long as it follows the restrictions, you may consider purchasing the product since CBD tends to be more effective when taken together with THC.
To Sum Things Up
As you have learned in this article, there is something for everybody who wants to reap the potential benefits of using CBD. Whether you want a mild but long-lasting experience or a quick but hard-hitting shot, you will likely find a CBD product in the market that matches your needs and expectations.
Over the years, CBD companies have gotten more creative and adventurous when it comes to developing enjoyable ways to consume this natural compound. Go ahead and explore your choices, but keep in mind the important things that you must look for in a CBD product.
Many people use CBD to improve the quality of their lives. So, regardless of whether it is for a medical condition or recreational purposes, you have to ensure that what you’re bringing into your body is safe first—relief or pleasure comes next.