CBD’s popularity has surged among individuals looking for natural wellness alternatives in recent years. The growing demand pushed brands to develop and release a wide variety of hemp-derived products. Savvy CBD companies have reached out to specific markets that wouldn’t be able to resist the therapeutic benefits of cannabinoids—for example, athletes, military veterans, health enthusiasts, and moms.
Yes, several mothers have embraced cannabis to manage better the pains and worries brought about by parenthood. The legalization of CBD at the federal level and the reintroduction of the minor but powerful cannabinoids further encouraged them to experience the difference that hemp could bring to their day-to-day lives.
If you’re a mother or you want to recommend CBD to a mom, we have compiled in this article all the essential info you need to know about CBD and how it can enhance motherhood. We will also cover the safety guidelines you need to remember and some helpful tips on finding the ideal CBD products for moms.
What is CBD?
CBD—short for cannabidiol—is one of the two major naturally occurring plant compounds found in hemp. Though its cousin THC or tetrahydrocannabinol continues to be more popular among consumers, CBD has the edge over it because of its non-psychoactive effects.
If you aren’t familiar with THC, it’s the main reason marijuana can leave you feeling “buzzed” or “stoned.” While its fans choose THC for that specific experience, a large portion of the market appreciates how CBD can provide similar therapeutic benefits as THC without worrying about their mental state afterward.
CBD products are made by extracting cannabidiol from the hemp plant. The succeeding steps determine how potent and pure the CBD extract will be.
- Full-spectrum CBD retains all the other natural plant compounds, such as the minor cannabinoids, terpenes, flavonoids, and THC. However, the FDA requires the THC content to be no more than 0.3% of the dry weight for the product to be considered legal for distribution and consumption. Consumers who prefer this type want to experience the so-called “entourage effect”, which can only be felt through the synergy of CBD, THC, terpenes, and the other plant compounds.
- Broad-spectrum CBD removes the THC from the equation but keeps most of the other natural components of a hemp extract. It can also kick-start the entourage effect, albeit to a lesser degree. Those who go for broad-spectrum CBD products do so to reduce the chances of getting “high” because of THC.
- CBD isolates are powdered or crystalline extracts of the hemp plant. It consists purely of cannabidiol, so don’t expect the entourage effect to occur after taking products made of CBD isolates. Despite this caveat, many health enthusiasts choose this type of extract to eliminate the risks of consuming THC.
Nowadays, moms have plenty of options to explore because wellness brands combine CBD with other ingredients known for their effectiveness as traditional remedies or beauty enhancers. We encourage everyone to try these new releases as long as the safety measures on CBD shopping are observed.
How CBD Benefits Mothers
In general, cannabinoids work by interacting with the body’s endocannabinoid system (ECS). When CBD enters our system, it can interact with the ECS receptors found in various parts of the body, such as the:
- Immune system
- Muscle tissues
- Reproductive organs
- Vascular system
Depending on which type and location of ECS receptors have been activated, the positive effects of CBD that mothers would likely appreciate are outlined below.
CBD Can Help Lower Our Anxiety and Stress Levels
Whether you’re focusing on raising a family now or balancing your career and home life, your day as a mother will likely be filled with anxiety-inducing thoughts and stressful activities. Though extensive research still has to be conducted, the current studies on CBD demonstrate its potential as an anxiety treatment and stress reliever.
Moreover, researchers suggest that cannabidiol can be taken to reduce the symptoms of other related mental disorders. For example, studies show the effectiveness of CBD against PTSD (post-traumatic stress disorder) among adults and children. Another study has linked cannabis use with reducing depressive and psychotic symptoms.
CBD May Reduce Inflammation and Chronic Pain
Whether it’s due to raising kids, working out, menstrual cramps, or advanced age, inflammations, and chronic pain can be managed better through CBD. It can be applied to localized areas for a quick and fast-acting solution or taken orally for a general relief on your body.
In addition, inflammations on the skin, as evidenced by acne, sores, redness, or swelling, may be alleviated with the help of CBD. Nowadays, moms can have their pick because brands continue to release their collections of CBD-infused skincare and bath products.
Cancer and cancer treatments cause tremendous pain and discomfort, too. Several women are at risk of developing cancer due to their lifestyle or family history. CBD may provide relief from cancer-related symptoms and the side effects of undergoing chemotherapy, as exhibited in different case studies through the years.
CBD Might Improve Your Sex Life
Being a mom doesn’t mean you’d have to give up your sexual needs. Some women also suffer from low libido or pain during sex after giving birth. Some CBD brands specialize in products designed to resolve female sexual dysfunctions, such as vaginal dryness, involuntary muscle spasms, or the inability to reach orgasm. Men may also take CBD to address certain problems in the bedroom, such as difficulty maintaining an erection, premature ejaculation, or low sexual appetite.
CBD May Be Used as a Sleep Aid
Mothers are no strangers to sleepless nights. In many cases, they either sacrifice sleep to take care of their family or struggle to fall asleep because of stress, exhaustion, or a sleep disorder. CBD can help regulate our sleep-wake patterns by making us feel relaxed and ready for bed at night. During the daytime, this cannabinoid may also be an energy booster and reduce excessive daytime sleepiness.
The other potential benefits of taking CBD include breaking substance dependence, strengthening the heart and blood vessels, and delaying the onset of Alzheimer’s disease. While all of these sound incredible, it’s important to keep in mind that most evidence supporting CBD as a remedy or wellness solution stems from anecdotal accounts of its users. Objective research is at its preliminary stages, and we need more long-term studies to understand better how cannabidiol can enhance our quality of life.
Is CBD Safe for Mothers?
Given the limited research on CBD and the minimal regulations imposed by the FDA (Food and Drug Administration) on the manufacturing and distribution of CBD products, consumers must take extra precautions in buying and taking this natural wellness alternative.
Though the WHO (World Health Organization) considers CBD safe for general use, mothers should remain careful every step of the way. First, experts discourage pregnant women and nursing mothers from consuming cannabis.
A recent publication from the American Academy of Pediatrics highlights how babies may absorb cannabinoids while still in their mothers’ wombs. Another study indicates that cannabinoids can be found in breastmilk for up to six days after the mother has used a cannabis product.
Even after your baby has grown up, the usage of CBD might still pose some health risks because it might have an adverse interaction with other drugs or medications that you are currently or will take in the future. Moreover, you may experience its negative side effects, such as:
- Changes in appetite
While these side effects tend to be rare and on the milder side compared to the ones caused by THC, using CBD products may still lead to pain and discomfort, especially if it turns out that you’re allergic to hemp.
To stay on the safe side, we have shared below four tips for moms to keep in mind if they want to try CBD.
Speak With Your Primary Healthcare Provider
Any matter related to our health must be consulted first with a licensed professional, preferably someone who knows your needs and medical background well. It could be a general physician, obstetrician, or even a pediatrician. Ask for their expert’s opinion about CBD and its probable effects on you and your baby or child. It’s crucial to be honest because they must consider your intention to use cannabis-derived products when prescribing medications or treatments, too.
Do Your Due Diligence
As bad as it sounds, the burden of selecting the right CBD product to consume lies on the customer at the moment. Brands may claim that their products are the highest quality, and without strict monitoring, it could be hard to prove them wrong.
Fortunately, the top CBD companies have tried to bridge the gap by being transparent about their ingredients, processes, and lab test results. Our responsibility as consumers is to go through the details and find out if their standards meet or exceed our expectations. Here are some quick reminders on how to be smart while exploring your options:
- Look for brands that use domestically grown hemp.
- Avoid products that contain CBD extracts obtained through solvents like ethanol or butane.
- Check if the CBD product is tested per batch by an independent laboratory.
- Make sure the lab test results indicate that the CBD product doesn’t contain harmful substances, such as pesticides, molds, or heavy metals.
- Read through the feedback from actual customers.
Seek Recommendations From Moms Who Use Cannabis
Groups of cannabis-loving moms can be found easily in online forums, blogs, and social media pages. They share their experiences and reviews of CBD products, so consider them as references on where to start your search. Don’t rely only on the advice, though. Remember to verify what you have read or heard through your research or feedback from other CBD fans.
Consider Your Current Needs and Lifestyle
The best CBD product for you should match the amount of time you can spare for its preparation and where you want to feel its impacts. For instance, mothers who enjoy cooking would probably take pleasure in creative ways to incorporate CBD in their recipes.
Moms who are always on the go, however, would likely appreciate the convenience and portability of CBD gummies or capsules. Meanwhile, those with elaborate skincare routines may feel excited to try the various CBD face wash, moisturizers, skin balms, body creams, and lotions available today.
Start Low and Slow
If your physician has not provided guidance on the ideal CBD dosage for you, we suggest starting with a small amount at first and observing how your body and mind will respond to CBD. You may also try following the recommended dosage of the brand itself and then adjust from there. Give yourself a few days before moving the dosage upwards. The speed and potency of CBD can be influenced by our metabolic rates and diet, among other factors.
Again, although CBD—by itself—will likely not cause harm to mothers, safety measures must still be observed before and while taking any CBD product. Until we have stronger regulations and more conclusive studies, we believe moms should err on the side of caution and be highly selective about CBD brands and products.
The path to health and wellness is filled with promising natural alternatives these days. CBD may not be a magical cure-all, but it has demonstrated its potential to be an excellent solution for people from all walks of life.
Whether you’re a mom yourself or someone looking for the perfect Mother’s Day gift, we recommend exploring what the top CBD brands offer now. However, it can be overwhelming with thousands of options to go through, especially for first-timers.
Our team here at TheCBDGuru.org will be more than happy to guide you further on figuring out which CBD brand is worth trying or which CBD product will best show your appreciation to the mothers in your life. Check out our CBD reviews and our breakdowns of the leading CBD brands in the market this year.