If you’re anything like me, you may struggle with anxiety in one way or another. I have tried many different diets and outside sources and such to help with my anxiety, however, many of them have come up short in terms of aiding my anxiety.
One method has stood above the rest in helping with anxiety for me, though. That method is meditation.
Let’s talk for a minute about what meditation is, and how it can help aid anxiety for people in different ways.
*Please note these are tips in finding a natural aid to anxiety, not a cure.
Can Meditation Actually Help My Anxiety?
Yes, meditation can play a vital role in helping with anxiety. There are also a number of other factors that can play a role in aiding with calming your anxiety. But, before we dive into that, we need to lay out what meditation actually is before we figure out how we can use it for our anxiety.
What is Meditation?
Meditation, which is the English word that stems from “meditatum” literally translated “to ponder”. While no one can exactly decipher when people began the practice of meditation, we do know that people have no doubt been doing some form of it since we have existed.
People may not have known they were “meditating” but they were no doubt performing in some form of meditation whether they knew it or not.
Fast forward to today, and we have college classes devoted to meditating, and where I live in the US, it’s very modernized in our culture. We have access to natural and holistic shops with self-proclaimed experts in their fields to give advice.
Meditation can range from a few different things, from silent, walking, mindfulness meditation, and much more. Many people can experience meditation in different ways, it’s all up to the individual on how you choose to go on your meditation journey.
Using Meditation to Combat Anxiety
Speaking from personal experience, anxiety can be crippling to your body. It can take a sincere toll on mental health, physical abilities, and much more.
To help with this, meditation can play a role in helping combat anxiety. While not being a cure, we can definitely help aid our anxieties.
Breathe
Seriously, that’s it.
Just breathe in and breathe out. Focus on your breathing. Try to clear your mind of everything and only focus on your breathing.
Trust me, it takes practice. Everyone can breathe, but being able to clear your mind and focus only on breathing by itself is far more difficult.
Spend Time Unloading Your Mind in a Personal Quiet Space
This can be difficult, especially if you have a family, or do a lot of work. Sometimes you feel like you have no time for yourself.
No matter who you are, you need to be able to take at least 15 minutes to yourself to clear your thoughts and try to meditate.
Find some time to go to a quiet room, or wherever you can find a calming setting, and sit on the ground and try to clear your thoughts. You don’t have to do the whole legs crossed, hands up index fingers touching your thumbs and gently saying “ohmm”.
All you need is to be able to sit down, close your eyes, and try to empty your mind. Set a time limit for your meditation, see what your body is doing, and keep track of what comes to your mind.
Keeping track of how your thoughts wander is very important for meditation, you need to be mindful of what thoughts are running through your mind. Take note, push it aside for later, and focus on your breathing.
Taking these practical steps can play a massive role in calming your mind and your body when it may be racing due to an anxious spell or episode.
Other Helpful Remedies for Anxiety
Meditation can play a serious role in helping to combat anxiety, but there are plenty of other sources that can help as well, in addition to meditating.
CBD Oils
CBD oils have many different uses, but one of the main things it can be used for is for it’s calming effects. Now, it doesn’t contain THC like it’s counterpart marijuana, but CBD, otherwise known as Cannabidiol, is derived from the plant without the THC.
All that basically to say, you can have some of the same calming effects with CBD without the sensation of getting high.
There is a lot of science that goes into what CBD is and how it actually works, but, in the meantime, you can check user reviews of other CBD products and see if CBD might be the right thing for you in helping calm your anxiety.
Exercise
I know you are probably hating the thought of exercise, but trust me, it’s a huge help. Releasing endorphins is a tried and true method of dealing with not only anxiety but a plethora of other mental roadblocks that might be ailing you.
In this time of 2020, hitting the gym isn’t exactly an easy task. You have gym owners fighting tooth and nail to try and defy governors to make a living, and you have others with absolutely no signs of reopening.
It’s a tricky situation, but don’t fear! There is still hope for you yet in getting your exercise, even if it means doing it from the comfort of your own home.
Follow this link and you will find plenty of ideas to get yourself motivated and ready to kick yourself into gear and combat your anxiety!
Prayer
People from all walks of life and different religions can come together with the common trait of prayer for help.
I’m not here to tell you exactly what to believe in, I have my own beliefs, but if you can come to a sense of a higher power and find peace with it, my hope is that you find some way to help cope with your anxiety.
Some people may argue that prayer and meditation can fall info the same category, and while some aspects may be similar, the act of sitting in silence versus speaking to a deity are vastly different…but that’s just this guys’ opinion.
Wrapping it All Up
I hope in some way or another this post has helped you in your quest to find some peace from your anxiety. Like I said at the beginning, I also struggle with anxiety. I have found a mixture of everything I have mentioned in this article to be of massive help to me in my dealings with anxiety.
If you are looking for more content or CBD recommendations, you can reach out to us at any time here at The CBD Guru.
