Can CBD Really Help in the Bedroom?

Woman Walking to Man on Bed

Yes, it can. CBD has demonstrated great potential in addressing sex-related issues, including performance anxiety and various sexual dysfunctions among men and women.

For the past few years, a lot of people have turned to cannabidiol—better known as CBD—as a natural solution to a myriad of health problems. In response, wellness brands have been rather creative in trying to meet the growing demands of the market. Therefore, it’s no surprise that they have also ventured into CBD products that can potentially enhance our sexual experience.

But, what exactly can CBD do for you in the bedroom? Does it work like your regular aphrodisiac? Is it safe to use right away, or should you consult your doctor first?

Find out the answers to these questions as we discuss the three primary roles that CBD could play in the bedroom.

CBD for Better Pain Management

One of the main causes of sexual dysfunction, especially among women, is pain during sex. After all, how can you get into the right mood or reach orgasm if you know that engaging in sexual intercourse will leave you feeling sore—but not in a good way.

Studies have shown that CBD works as a pain reliever when it interacts with the endocannabinoid system (ECS) of the body. If you haven’t heard of ECS before, it consists of a network of receptors on different parts of the body that send out signals to the nervous system whenever they get activated. Researchers have found out that the interaction between CBD and ECS receptors may help with our mood, sleep cycles, defense against illnesses, and pain management, among others.

Some brands have capitalized on this phenomenon by producing CBD-infused lubricants. About 17% of women suffer from vaginal dryness, even before the onset of menopause. Failing to address this painful issue will likely leave you frustrated or discouraged to have sex again. Doctors usually recommend vaginal lubricants, and while they work most of the time, CBD takes it to the next level by also soothing any inflammation you might still feel during or after sex.

Those who suffer from chronic pain may also recover their interest and appetite for sex because of CBD. If the reasons for your low sex drive are painful joints, hips, or back, CBD products like topicals, oils, or capsules could help get rid of your body aches and allow you to better enjoy doing bedroom activities again.

CBD for Reduced Stress and Anxiety

A 2020 survey involving American adult CBD users indicates that almost half of the respondents use CBD to deal with stress and anxiety. This cannabinoid has exhibited therapeutic effects among people who suffer from different types of anxiety disorders, such as generalized anxiety disorder, PTSD (post-traumatic stress disorder), and social anxiety disorder.

Though there is no definitive study that tackles how CBD could help with sexual performance anxiety, anecdotal evidence from several CBD users supports this potential benefit. For instance, some have reported feeling more at ease after taking a dose at least an hour before bedtime. As such, troubling thoughts about whether or not they could satisfy their partners in bed do not prevent them anymore from engaging and enjoying sex.

CBD for Greater Pleasure

If you or your partner isn’t suffering from sex-related issues, CBD may still spice things up in the bedroom.

Several ESC receptors can be found in our genital areas, so when CBD is applied there, the blood flow going to those tissues increases. As a result, you will feel heightened sexual arousal and greater sensitivity to touch—both of which are essential for an amazing bedroom experience.

Moreover, a 2020 survey by about CBD and sex has revealed that 64% of their 1,000 US-based respondents reported that CBD improves their moods so well that it helps them achieve more intense orgasms. THC (tetrahydrocannabinol) is widely known as a mood enhancer. Meanwhile, CBD does not have the same psychoactive properties. However, some studies have shown that it can boost our serotonin levels and enhance the neurotransmitter that is responsible for our blissful feelings.

Should You Use CBD for Sex?

There’s no harm in using quality CBD from reputable sources. That said, the impact of CBD on your sex life largely depends on your expectations and the type of CBD products you choose.

As we have discussed earlier, CBD has shown great potential in addressing the common causes of sex-related issues and conditions. Whether it’s pain or insecurities—or a combination of both—this cannabinoid may be used to deal with them effectively.

Therefore, the more pressing points to consider if you’re interested to try using CBD in the bedroom are as follow:

Your Doctor’s Opinion

While CBD is safe to use, it can still cause side effects that may become significant burdens on your day-to-day life—for example, drowsiness, fatigue, or diarrhea. Moreover, experts have also warned that CBD may interact with certain medications and alter their effectiveness. For these reasons, consult a physician first before trying any CBD product.

Which CBD Brand to Choose

Given how vast the CBD market has grown for the past couple of years, navigating your way around can be challenging, even more so if it’s your first time here. To help you identify which CBD brands to trust, here are some red flags that you should keep in mind while researching for the right CBD products for your sex life:

Exaggerated claims

Though CBD is popular due to its varied health benefits, it’s not a miracle cure for everything. Try to verify the claims of the brand about the product. Go through the customer reviews detailing how the actual effects of the CBD product on them. We also suggest looking for scientific studies or opinions from experts about the supposed benefit of CBD.

Lack of Transparency

Since the FDA (Food and Drug Administration) doesn’t regulate CBD products, most customers rely on lab tests to verify their potency and purity instead. If the brand you’re considering does not provide any access to the updated batch test results from an independent laboratory, search for other CBD companies that offer sex-enhancing products that are similar to what you want from that brand.

Poor customer support

Aside from insights on product effectiveness, customer feedback is a good indicator of how well the brand handles the queries and complaints of its customers. Check if there is a recurring issue faced by several individuals, and evaluate how the customer support team of the brand responded—or if they responded at all, for that matter.

Lawsuits or FDA warnings

Most of the CBD-related lawsuits or warning letters are due to inaccurate claims of the brand that resulted in serious health risks or significant financial losses. Before making your first purchase, do a quick search on your browser for any former or ongoing cases involving the CBD brands that have grabbed your attention.

Helpful Tip! Check out our brand reviews for a comprehensive evaluation of the top CBD brands in the market today. You’d find all the essential information you need to get to know before placing your first CBD order.

The Ideal CBD Product for Your Needs and Preferences

If you’re aware of what must be addressed to have a better sex life, browse through the product selections of your trusted CBD brands to find products that will best match your expectations. To give you a head-start, below are some of the popular types of CBD products used in the bedroom:

CBD Edibles

This can be any food product that has been infused with CBD. Edibles provide a tasty and convenient way to enjoy the benefits of CBD. However, you should note that it may take 30 minutes to 2 hours for their effects to kick in.  According to the survey by, most of their respondents prefer taking CBD gummies the most because these products are portable, delicious, and familiar.

CBD Lubricants

Those who experience extreme pain due to dryness of the genitals should check out the CBD products under this category. Be sure to verify if the CBD lube is oil-based or water-based. Some people prefer the oil-based lubes because they tend to last longer before needing to be reapplied. Some can also be used as erotic massage oils, too. However, if you’re going to use condoms or latex sex toys, go for a water-based CBD lube instead.

CBD Massage Lotions or Arousal Oils

CBD massage lotions work best for those who feel too stressed or tense to engage in sexual activities. On the other hand, applying CBD arousal oil on your genital areas will help increase your sexual appetite and lessen the pain from friction during sex—albeit not as much as an actual lube does.

The Bottom Line

CBD can be the key to a more enjoyable and satisfying sex life for you and your partner. It also provides multiple health and wellness benefits in a single package, such as better sleep, greater mental clarity, and a stronger immune system.

How your body will respond to CBD products is likely not going to be the same as ours. Therefore, we suggest starting with a low dosage at first, and then slowly increasing your intake until you achieve the results you’re expecting from the product. Remember: Take or apply your chosen sex-enhancing product 30 to 60 minutes before your bedroom activities to give yourself enough time to process and absorb the CBD.

Have you ever used CBD for sex? If you haven’t, are you now interested to get one to experience the wonders CBD can do for you in the bedroom? Let us know in the comments. Also don’t forget to subscribe to our newsletter to stay on top of all the recent and interesting CBD updates from our team.



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