If you are an athlete, then you understand the importance of a quick recovery. And not only is it important to stay physically healthy, but you need to make sure that your mind is in the right place as well.
Stress, anxiety, physical pain, and injuries are some of the biggest contributing factors that go into an athlete’s performance. For people who are athletes throughout years of their life, it is nearly impossible to avoid these factors.
Stress and anxiety come from the mental part of being an athlete. There is a lot of pressure to perform when the time comes that you have been training for. And if you are performing in front of a crowd, these factors matter even more.
Physical pain and injuries will occur simply from participating in your sport. While these do not always permanently affect your athletic ability, they can hinder you short-term and leave you feeling like you underperformed when it mattered most.
Luckily for athletes, there are many CBD products on the market that are designed to help them fight these factors and make them the best athletes they can be.
How Can CBD Help Athletes?
There are many ways that CBD can help athletes of all kinds, from golfers, to swimmers and runners, and even rugby players. The easiest way to explain it is to break it down into three categories: recovery, sleep, and mood.
One of CBD’s defining abilities is the way that it reduces inflammation. Inflammation occurs as redness and swelling, and is the result of using your muscles to exert a lot of energy, at times testing your limits.
Thanks to CBD’s cooperation with your immune system, this reduction in inflammation helps you to recover quickly. This can be especially important for athletes who compete nearly every day, such as baseball players.
It is also good for athletes competing in non-contact sports, such as golf, because it can help reduce inflammation in your joints and relieve any discomfort associated with joint pain.
Sleep is essential for everyone, but for athletes it is even more crucial in order to fully recover and feel re-energized the following day.
Not getting enough sleep can be the result of a combination of many things, such as stress, anxiety, physical discomfort, or even a wandering mind. Thanks to CBD’s ability to help calm anxiety and reduce stress, it can be used to help any athlete get a good night’s rest.
This also goes hand-in-hand with CBD’s ability to reduce inflammation and pain. Without any physical discomfort, it is much easier to get comfortable in a sleeping position.
The phrase “get your head in the game” dates back to when sports were first invented, and the saying remains true to this day. If your overall mood is melancholy or a bit agitated, then it will affect your energy levels and also create trouble focusing on a task.
CBD helps clear your mind and get you feeling at your best. And when you feel good, you are typically in the best mood. This helps provide you with positive reinforcing thoughts that can help you focus on your task and achieve your goals.
What Kind of CBD Products Are Best for Athletes?
There are several different ways to administer CBD, and not every method is the best option for certain people such as athletes. For example, a CBD trend that is growing in popularity is vaping. And although vaping CBD is one of the fastest ways to feel its effects, athletes do not necessarily want to risk affecting their lung health.
Down below are a few product types that would be best for athletes.
The most common way to ingest CBD oil is by your mouth, making it one of the more convenient products to use. It is also one of the best for feeling long-term effects, which can be important for athletes with lengthy competing seasons.
Athletes who are considering adding CBD to their regimen should do some research first. It is important to understand that it should be taken consistently rather than just when you feel like you need the relief. Once you make it a part of your routine and have it consistently flowing through your bloodstream, the effects can work on a day-to-day basis.
CBD topicals are great, especially for athletes, because they are designed to target a specific area of your body. They typically begin working within minutes, and only take a small amount of time to apply.
You can also use it as-needed and it does not have to be a part of your daily routine. This relieves you from having to remember to do it everyday because you will actually feel when it is time to apply it.
These products will typically come in different strengths as well, making it useful for both new and chronic pain.
The potency, or strength, of your CBD product directly relates to how much CBD it possesses. So no matter what method of delivery you are using, make sure you select products that have an appropriate potency that will benefit you.
For athletes using CBD to treat pain associated with injuries, you will want to make sure your product has a high potency. This extra strength will provide your endocannabinoid system with more CBD, helping it activate faster and last longer.
Recommended CBD for Athletes
CBD Oil Tincture – cbdMD Oil 300 mg
This oil tincture produced by cbdMD is broad-spectrum and is nearly fully customizable when ordering. You can try different sizes, flavors, and most importantly, different strengths.
This product has also been third-party tested, verifying that its quality meets regulation standards. If you are an athlete who wants to add a CBD oil to your regimen, we recommend you choose this one!
CBD PM for Sleep by cbdMD
This CBD product is designed to help you fall and stay asleep, allowing you to recover both physically and mentally. Each batch is also infused with melatonin, the hormone that your brain produces to induce sleep.
This product also won an award this year for Product of the Year – CBD Sleep Aid. You can purchase this product here.
Hemp-Infused Balm from Charlotte’s Web
This balm sold by CBD giant Charlotte’s Web comes in the form of a stick and is great for using on large areas of your body, such as your thigh. This makes it convenient for using large muscle groups that are easily injured.
The stick is formulated with menthol, peppermint oil, turmeric oil, and ginger oil. It can be used before or after a workout, when you wake up in the morning, and when you are going to bed at night. If you are an athlete that frequently deals with sore muscles, this hemp-infused balm stick is for you. Buy it here.
CBD is the perfect supplement for athletes because it is all-natural and is legal on a federal level, meaning you do not have to worry about failing a drug test because of it. It is one of the safest alternative methods you can use to treat yourself and possesses no risk of addiction or overdose.
If you are still on the fence about whether or not to try CBD, feel free to browse our site to find an abundance of information. On our site you can find more blogs, up-to-date news articles, product reviews, and a CBD beginner’s guide.