A growing number of people who prefer taking the natural approach to aiding their sleep have turned to CBD (cannabidiol) products that are specifically formulated to lengthen and improve the quality of sleep. However, with the numerous choices available in the market these days, finding the right CBD for sleep can be a costly and time-consuming affair.
To help you through this process, we are sharing with you our list of the best CBD for sleep, as well as some important things to keep in mind while exploring your options.
The following CBD products listed below have impressed us with their great potential as safe and natural sleep enhancers.
1. Green Roads Sleepy Zs CBD Gummies
Sleepy Zs CBD Gummies from Green Roads are some of the highest quality and most effective CBD gummies for sleep that we’ve ever found. Each gummy provides the user with 25mg of CBD along with 5mg of melatonin. This combination helps you fall asleep fast and stay asleep all night.
The Sleepy Zs gummies come in an excellent tasting blackberry flavor, which makes them very enjoyable to take. They are a custom broad spectrum formula from the team over at Green Roads that are a perfect fit for anyone’s nighttime routine.
The combination of the 5mg of melatonin with the 25mg of CBD is the perfect mix to getting restful sleep. This combo also allows people who have a hard time falling asleep to chill out and get to sleep fast.
These gummies are independently tested by a third-party lab for safety and quality. In addition to that, they are gluten free and vegan-friendly, making them all-around one of the best CBD sleep products on the market.
2. CBDistillery Sleep Synergy
This sublingual CBD oil tincture draws its sedative powers from the combination of 75% CBD and 25% CBN. Like the other products we mentioned earlier, this blend results in more potent effects that may be further adjusted depending on the dosage.
To prove how beneficial Sleep Synergy can be, CBDistillery surveyed 1,900 customers. The responses highlighted how the majority of respondents find the product useful in clearing away their anxieties, calming the mind, and providing relief from physical pain. More importantly, 89% agreed that Sleep Synergy has improved the quality of their sleep.
This oil tincture uses full-spectrum extracts from the aerial parts of hemp. This means that the product is rich in cannabinoids and terpenes, all of which are mostly found in the flowers and leaves of the plant.
CBDistillery has obtained a certificate of analysis for Sleep Synergy from a reputable Florida-based laboratory to showcase the potency and safety of its product.
Though the product uses a full-spectrum hemp extract, its THC content is within the 0.3% limit set upon by the US federal government for CBD products.
3. cbdMD PM for Sleep
This award-winning CBD oil combines high-quality broad-spectrum hemp extracts with other potent herbs to soothe the body and calm the mind. To use this all-natural sleep aid, all you have to do is squeeze a small amount of oil into the soft tissues underneath your tongue, and hold it there for a couple of minutes before swallowing. Most people tend to feel drowsy within thirty minutes, but it might take you up to an hour.
Remember! Not all states allow the usage of THC-containing products since this compound is included in the US Controlled Substances Act. CBD, on the other hand, has fewer restrictions. Nonetheless, we encourage everyone to check the updated state laws on CBD and THC before purchasing any of our recommended CBD for sleep.
Adding the CBD PM for Sleep into your nightly routine will increase your chances of developing and sustaining a better sleep routine. Don’t worry about getting “stoned” after consuming this CBD product though. It contains less than 0.3% THC (tetrahydrocannabinol), as proven by the batch tests conducted by a trusted third-party lab.
Each bottle of CBD PM for Sleep has 150mg of melatonin. Therefore, your choice between the 500-mg and the 1,500-mg options will determine how strong its sedative effects will be on you.
This product comes in two flavors—berry or mint. We suggest trying each type to find out which one would best suit your tastes.
The facility used to produce this CBD oil is GMP (Good Manufacturing Practices) certified. With this, customers can have more peace of mind that the product is consistent in terms of quality and safety.
This CBD mix pack consists of two types of CBD tinctures. Each one is designed to serve different purposes, but when used at the same, the overall effects lead to longer and better sleep-wake cycles.
The first one has a 1:1 ratio of CBD and CBG (cannabigerol). CBG is considered the “mother of all cannabinoids”, and research suggests that its calming properties may be used to address anxiety, depression, pain, insomnia, and other sleep-related issues.
The second product in the mix pack contains three parts CBD and one part CBN (cannabinol). Unlike compounds that can be directly extracted from the cannabis plant, CBN is derived from the oxidation process of THC. Since the combination of CBD and THC tend to produce stronger effects, the blend of CBD and CBN has led to the creation of a powerful sedative without the risks associated with the psychoactive properties of THC.
Both tinctures in the CBD Mix Pack have been tested by an independent laboratory to reassure customers of the quality and cannabinoid content of each product.
This brand sources its hemp extracts from organic, non-GMO (genetically modified organism) farms in Colorado, USA.
Though we suggest using the mix pack for maximum effectiveness, you can still reap the benefits promised by each CBD tincture if you consume only one of them for the night. Go for the CBD+CBG tincture if you’re suffering from pain or anxiety. Those who want to relax should opt for the CBD+CBN combo instead.
To experience the total sedative powers of CBD, consider getting the CBD Sleep Set Bundle from CBDfx. The package includes four of the brand’s most effective sleep aids: CBD Gummies, CBD+CBN Capsules, Lavender Face Mask, and CBD Oil Sleep Tincture.
Despite the differences in dosage and ways to use, every product in the Sleep Bundle is made of quality broad-spectrum hemp extracts. The company also made sure that the ingredients used are all-natural and vegan.
The CBD Gummies contain 5 mg of melatonin per serving. Along with other sleep-enhancing herbs like chamomile and lemon balm, this product is a tasty treat that can calm you down before bedtime.
The capsules contain 2.5 mg CBN for every 30 mg of CBD. This ratio is enough to bring about the desired “entourage effect” of these cannabinoids.
When applied correctly, the Lavender Face Mask infused with CBD will calm and relax your skin and face muscles within 10 minutes.
The bundle includes the regular-strength CBD Oil Sleep Tincture. If you need something stronger, you might want to purchase a separate bottle, wherein you may choose between the extra strength or maximum strength variants.
FOCL Night capsules are made of all-natural ingredients and have undergone cruelty-free testing methods. Taking them regularly will help you achieve a healthier sleep cycle, and recover from the various stresses you typically experience every day.
Take Note: For most people, the recommended dosage is 2 CBD capsules each day. Going beyond 4 capsules within the same day is highly discouraged since it may lead to the adverse side effects of CBD, such as diarrhea, nausea, or fatigue.
While it has not been approved by the FDA (Food and Drug Administration), FOCL has made it a priority to create this organic plant-based sleep aid according to FDA standards for dietary supplements. As such, you won’t have to worry about these CBD capsules being contaminated with pesticides or herbicides.
In addition to broad-spectrum hemp extract, the formulation for these sleep-enhancing capsules includes ashwagandha, Griffonia simplicifolia, hops cones, passionflower, and Valerian root. All of these herbs contribute to the relaxing and sedative effects of the product.
According to the test results of an independent lab, the FOCL Night capsules are free from pesticides, heavy metals, and solvents. It also has no mycotoxins, which are typically found in certain types of molds.
This CBDfx oil tincture makes the most of the “entourage effect” without going over the legal restrictions. It combines CBN and a tiny amount of delta-9 THC, as well as some terpenes that are naturally found in hemp. Through this formulation, your body and mind will feel calmer and ready for sleep in less than an hour after taking the product.
To increase the absorption rate, CBDfx used MCT (medium-chain triglyceride) oil from coconut as the base for their CBD drops. As such, placing a small drop of this oil under your tongue will have you feeling soothed and drowsy in an hour or less.
You may opt for stronger variations since it comes in 1,500-mg, 3,000-mg, and 6,000-mg bottles.
The hemp used by CBDfx for their CBN + THC drops originates from organic farms in Kentucky. The extraction process involves carbon dioxide to guarantee that no toxic solvents will be left behind in the final product.
This sleep aid set offered by CBD Living consists of the Sleep PM Syrup in cherry flavor and the Sleep PM Gummies—two of their best-reviewed products.
The CBD syrup combines 200 mg of CBD with 40 mg of CBN and 16 mg of melatonin to maximize its sleep-enhancing potential. Meanwhile, each CBD gummy is designed to contain 600 mg of CBD and equal parts of CBN and melatonin at 150 mg. With such formulations, customers can expect long, deep sleep as long as they regularly consume these products.
Both the syrup and the gummies are vegan, gluten-free, and low in sugar. They are also made of non-GMO components that are sourced in the US.
Aside from cherry flavor, the grape-flavored CBD syrup may be purchased separately.
The CBD gummies come in four flavors—cherry, lemon, orange, and strawberry. As an alternative to gelatin, CBD Living substituted this ingredient with tapioca syrup and pectin.
If your idea of relaxation involves long, luxurious baths, then you will likely enjoy the Nighttime Bath Salts from cbdMD. In addition to the selection of premium bath salts, this product also has broad-spectrum CBD and melatonin. Given this, the bath will not only be refreshing and nourishing to the skin but also soothing for the muscles and the mind.
Using the CBD bath salts is as simple as pouring a half-cup into your bathtub as it fills up with warm water. Afterward, soak yourself in the CBD-infused water for about 30 minutes or until you feel completely relaxed. The product can be used whenever you bathe, but do note that it’s best for nighttime use due to its sedative properties.
The bath salts chosen by cbdMD for this product are Dead Sea salt, Epsom salt, and Himalayan salt. Each one contributes to the nourishing, stress-relieving, and anti-inflammatory potential of the CBD Nighttime Bath Salts.
Depending on your preference, you may choose between two types of scents: lavender or mint.
The strength of the CBD Bath Salts is also up to you. The regular strength has 100 mg of CBD for every 4 ounces of bath salts. On the other hand, the stronger variant contains 500 mg of CBD per 20 ounces.
This full-spectrum CBD dietary supplement is perfect for those who want a quick and easy way to reap the benefits of cannabinoids on the body and mind.
Each bottle contains 30 to 60 pieces of 30-mg CBD encased in a gelatin shell. Given this, you won’t have to measure your dosage every time you need to take it, unlike when using CBD drops.
To incorporate this CBD product into your bedtime routine, just swallow a softgel with some water, and then wait for 30 minutes to one hour for your body to absorb the CBD. While it does not contain melatonin, these CBD supplements can still do wonders for your sleeping habits since they will ease away the stress, anxiety, and pains that you might have had during the day.
MCT oil derived from coconut has been chosen as one of the base ingredients to make this product easier to digest.
You will likely feel the entourage effect after taking this product because of its full-spectrum extract from the aerial parts of the hemp plant.
Three factors determined our recommendations for the most effective CBD for sleep: quality of ingredients, reliability, and brand reputation.
Quality of Ingredients Used
As we have emphasized earlier, the top CBD for sleep in our list contain ingredients that alleviate pain, ease away stress and tension, or promote relaxation.
For example, almost all of the best CBD for sleep include melatonin in their formulations. Known by many as the “sleep hormone”, melatonin has also become a widely used supplement and ingredient for sleep aids nowadays. It does not directly cause people to fall asleep though. Instead, the increased levels of melatonin in your system serve as signals for the body and mind to enter a state that will lead you to a restful sleep.
In addition, many brands have also added into the mix certain plants that have been recognized for their sleep-inducing potential. The most popular ones include:
Chamomile: Typically taken as a tea, chamomile is known for its sedative and relaxing effects. Scientific studies to prove its potency are sparse, but several supporters of herbal remedies continue to recommend it as a natural cure for sleep-related problems.
Hops: When dried, the flowering parts of the hops plant may be used to get rid of mild anxiety and some forms of sleep disorders, including insomnia.
Passionflower: You may have heard of this plant before since it goes by different names—for example, P. incarnate or maypop. It works as a sleep improver by helping decrease the amount of brain activity to make it easier for you to relax and fall asleep.
Valerian Root: This herb has a long history of being used as a natural sedative and a remedy for stress and anxiety. To this day, many brands continue to add Valerian root in the formulations of their sleep aid products.
Hops, passionflower, and Valerian root are known among herbal remedy experts as the “Three Sisters of Sleep”. When used together, they can lower your stress and anxiety level to help you fall asleep faster.
There are two ways to guarantee the effectiveness of CBD products.
The first one involves independent and credible laboratories. Everything in our list earlier had undergone and passed quality tests conducted by labs that are not affiliated with the respective manufacturers.
Lab tests should not be the sole basis of your choice though. Customer reviews serve as another critical point to consider when shopping for CBD.
Go through the reviews from the actual users of the items in our list. Pay attention to their experiences after consuming or applying the product. More often than not, you will find satisfied customers who can attest to the effectiveness and safety of using these natural sleep aids.
The CBD brands we have recommended earlier have gained the trust of their customers through years and years of developing and offering quality CBD products. They stay true to their goals of improving the quality of life through the power of cannabinoids.
Some have also fostered a sense of security among their potential and current customers through money-back guarantees if ever that the products did not deliver what the brand has promised.
Below are a few of the most trusted CBD brands in the industry right now. If you want to find out more about them be sure to click through to their reviews.
Why Use CBD to Help with Sleep?
Did you know that 7 out of 10 adults in the US suffer from the effects of inadequate sleep every day?
Many don’t feel rested and energized when they wake up because they couldn’t fall asleep or stay asleep throughout the night. Given the prevalence of the issue, it is no surprise that different kinds of sleep solutions have been developed and introduced over the years.
Even though extensive research on the relationship between CBD and sleep is still underway, recommendations from sleep experts and reports from actual CBD users can be seen as positive indicators of its efficacy and safety as a natural sleep aid. The primary reasons given in support of CBD are as follow:
CBD may help regulate your body’s circadian rhythm
A healthy sleep pattern can only be achieved if you are following your natural sleep-wake cycle. According to the American Sleep Association, when CBD interacts with a network of brain receptors known as the endocannabinoid system, not only will it help you fall asleep at night, but it can also keep you awake and alert during the day. As a result, you will have the opportunity to recharge yourself and perform at your best every day.
CBD can deal with the probable causes of your sleep issues
Because of the diverse benefits that you can gain from CBD, there is a high chance that the reason for your sleepless nights will be addressed. For example, many people have trouble sleeping due to chronic pain, depression, or PTSD (post-traumatic stress disorder).
Various studies have highlighted how taking the right dosage of CBD regularly can help resolve such issues. Furthermore, if the underlying cause of your sleep problems will be eliminated, then your chances of developing and sustaining a healthy sleep pattern will get a significant boost.
CBD can be taken in different ways
Whether you prefer to take it as a sleeping pill or bathe in it to unwind and relax, CBD retains its potential as an effective sleep-inducer.
As you have seen in our list, the market is filled with a wide variety of CBD for sleep. If you want something tasty and convenient, go for CBD edibles. Those who need something fast-acting will benefit greatly from CBD sublingual products. Explore your options until you find the one that best matches your needs, preferences, and lifestyle.
Questions from Users About CBD for Sleep
How fast will CBD make me fall asleep?
The answer varies depending on the type of CBD product and the dosage you have taken. In general, you can feel the effects of sublingual products within 15 minutes. CBD edibles, on the other hand, may take as long as two hours since they must be digested first before the sedative effects will kick in.
Are these sleep products addictive?
In general, using CBD for sleep does not lead to addiction. Some research even suggests that it can help treat addiction to illicit drugs or nicotine.
I take other medicine at night—are these products still safe to take?
This depends on the kind of medication that you are taking since CBD should not interact with certain drugs. To be on the safe side, consult your doctor first before adding CBD for sleep into your nightly routine.
Are they any side effects while taking CBD for Sleep?
According to this 2017 review of CBD-related clinical and animal studies, the potential side effects of using CBD include but are not limited to: changes in appetite, diarrhea, and fatigue.
A 2019 study involving mice has raised some concerns about the probability of liver damage due to CBD. Such reports from actual CBD users are uncommon though. Nonetheless, don’t hesitate to stop taking CBD if you feel that it is negatively affecting your health or quality of life.