A growing number of people who prefer taking the natural approach to aiding their sleep have turned to CBD (cannabidiol) products that are specifically formulated to lengthen and improve the quality of sleep. However, with the numerous choices available in the market these days, finding the right CBD for sleep can be a costly and time-consuming affair.
To help you through this process, we are sharing with you our list of the best CBD for sleep, as well as some important things to keep in mind while exploring your options.
The following CBD products listed below have impressed us with their great potential as safe and natural sleep enhancers.
What Make These the Best CBD for Sleep?
Three factors determined our recommendations for the most effective CBD for sleep: quality of ingredients, reliability, and brand reputation.
Quality of Ingredients Used
As we have emphasized earlier, the top CBD for sleep in our list contain ingredients that alleviate pain, ease away stress and tension, or promote relaxation.
For example, almost all of the best CBD for sleep include melatonin in their formulations. Known by many as the “sleep hormone”, melatonin has also become a widely used supplement and ingredient for sleep aids nowadays. It does not directly cause people to fall asleep though. Instead, the increased levels of melatonin in your system serve as signals for the body and mind to enter a state that will lead you to a restful sleep.
In addition, many brands have also added into the mix certain plants that have been recognized for their sleep-inducing potential. The most popular ones include:
- Chamomile: Typically taken as a tea, chamomile is known for its sedative and relaxing effects. Scientific studies to prove its potency are sparse, but several supporters of herbal remedies continue to recommend it as a natural cure for sleep-related problems.
- Hops: When dried, the flowering parts of the hops plant may be used to get rid of mild anxiety and some forms of sleep disorders, including insomnia.
- Passionflower: You may have heard of this plant before since it goes by different names—for example, P. incarnate or maypop. It works as a sleep improver by helping decrease the amount of brain activity to make it easier for you to relax and fall asleep.
- Valerian Root: This herb has a long history of being used as a natural sedative and a remedy for stress and anxiety. To this day, many brands continue to add Valerian root in the formulations of their sleep aid products.
There are two ways to guarantee the effectiveness of CBD products.
The first one involves independent and credible laboratories. Everything in our list earlier had undergone and passed quality tests conducted by labs that are not affiliated with the respective manufacturers.
Lab tests should not be the sole basis of your choice though. Customer reviews serve as another critical point to consider when shopping for CBD.
Go through the reviews from the actual users of the items in our list. Pay attention to their experiences after consuming or applying the product. More often than not, you will find satisfied customers who can attest to the effectiveness and safety of using these natural sleep aids.
The CBD brands we have recommended earlier have gained the trust of their customers through years and years of developing and offering quality CBD products. They stay true to their goals of improving the quality of life through the power of cannabinoids.
Some have also fostered a sense of security among their potential and current customers through money-back guarantees if ever that the products did not deliver what the brand has promised.
Below are a few of the most trusted CBD brands in the industry right now. If you want to find out more about them be sure to click through to their reviews.
Why Use CBD to Help with Sleep?
Did you know that 7 out of 10 adults in the US suffer from the effects of inadequate sleep every day?
Many don’t feel rested and energized when they wake up because they couldn’t fall asleep or stay asleep throughout the night. Given the prevalence of the issue, it is no surprise that different kinds of sleep solutions have been developed and introduced over the years.
Even though extensive research on the relationship between CBD and sleep is still underway, recommendations from sleep experts and reports from actual CBD users can be seen as positive indicators of its efficacy and safety as a natural sleep aid. The primary reasons given in support of CBD are as follow:
CBD may help regulate your body’s circadian rhythm
A healthy sleep pattern can only be achieved if you are following your natural sleep-wake cycle. According to the American Sleep Association, when CBD interacts with a network of brain receptors known as the endocannabinoid system, not only will it help you fall asleep at night, but it can also keep you awake and alert during the day. As a result, you will have the opportunity to recharge yourself and perform at your best every day.
CBD can deal with the probable causes of your sleep issues
Because of the diverse benefits that you can gain from CBD, there is a high chance that the reason for your sleepless nights will be addressed. For example, many people have trouble sleeping due to chronic pain, depression, or PTSD (post-traumatic stress disorder).
Various studies have highlighted how taking the right dosage of CBD regularly can help resolve such issues. Furthermore, if the underlying cause of your sleep problems will be eliminated, then your chances of developing and sustaining a healthy sleep pattern will get a significant boost.
CBD can be taken in different ways
Whether you prefer to take it as a sleeping pill or bathe in it to unwind and relax, CBD retains its potential as an effective sleep-inducer.
As you have seen in our list, the market is filled with a wide variety of CBD for sleep. If you want something tasty and convenient, go for CBD edibles. Those who need something fast-acting will benefit greatly from CBD sublingual products. Explore your options until you find the one that best matches your needs, preferences, and lifestyle.
Questions from Users About CBD for Sleep
- How fast will CBD make me fall asleep?
The answer varies depending on the type of CBD product and the dosage you have taken. In general, you can feel the effects of sublingual products within 15 minutes. CBD edibles, on the other hand, may take as long as two hours since they must be digested first before the sedative effects will kick in.
- Are these sleep products addictive?
In general, using CBD for sleep does not lead to addiction. Some research even suggests that it can help treat addiction to illicit drugs or nicotine.
- I take other medicine at night—are these products still safe to take?
This depends on the kind of medication that you are taking since CBD should not interact with certain drugs. To be on the safe side, consult your doctor first before adding CBD for sleep into your nightly routine.
- Are they any side effects while taking CBD for Sleep?
According to this 2017 review of CBD-related clinical and animal studies, the potential side effects of using CBD include but are not limited to: changes in appetite, diarrhea, and fatigue.
A 2019 study involving mice has raised some concerns about the probability of liver damage due to CBD. Such reports from actual CBD users are uncommon though. Nonetheless, don’t hesitate to stop taking CBD if you feel that it is negatively affecting your health or quality of life.